Lets learn how to eat healthier by adding better, nourishing food to our diets. Eating right isn't just for keeping our bodies looking good, it keeps us feeling well, thinking straight, promote better concentration and your ability to pay attention. 

JB

Comments

  1. AnonymousJune 22, 2022 at 2:55 PM

    I love this! What are some of your favorite healthy meals ?

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    1. Jamila BintaJune 24, 2022 at 12:56 AM

      I love eggplant parmesan and the way I was taught to make it was to bread it, fry it, then bake it with the toppings. My new healthy way is to not bread it or fry it! I simply add to the baking dish add my layers of sauce and light mozzarella cheese. Taste great! Healthiest way to make it.

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