A warm welcome back...

 Even though I am a fast walker it took some time to get back. The road was long and winding, I was faced with many obstacles that had me stressed and in the need of peace and quiet, I was exhausted. I have learned that although talking to ALLAH is the greatest of therapies; having another human listen and talk back to you is awe-inspiring. There are so many people out there who have experienced what you have experienced, who have once felt the worries and pains that you are feeling now. Do not be afraid to find someone to trust and talk to because we all need to release stress and deserve peace of mind. If you feel shame or worried for wanting the support of others just remember that even a therapist needs a therapist.  

 

Let me reintroduce myself,  

I am a Certified Life Coach, student of Psychology and Human Behavior, 

member of the Golden Key International Honor Society, and the National Society of Leadership and Success. 

I am a strong and independent single mama bear of 4 beautiful and wonderful children! 

I am real, transparent, and trustworthy. My loyalty is extraordinarily strong, and I am known to fight hard and long for anything that means something to me. I give advice and encourage opinions, adult conversations, and respectful arguments. My intentions for this blog and my videos are to bring awareness to mental and emotional health. How to maintain stress, cope after facing narcissistic abuse, depression, loneliness, anger, and how to find yourself and take care of you!  

I am Jamila Binta Abdullah.